JOHNNY O'S GYMNASIUM FITNESS BLOG

Gut Health for Athletes | Johnny O’s Gymnasium

Gut health can boost recovery, energy, and performance. Learn simple probiotic, prebiotic, and nutrition strategies for Boca Raton athletes. ...more

Nutrition

September 30, 20255 min read

Gut Health for Athletes | Johnny O’s Gymnasium

How to Eat Healthy on Vacation Without Killing the Vibe

Vacations are meant for relaxation, not restriction — but that doesn’t mean you have to throw all your healthy habits out the window. ...more

Fitness ,Nutrition

August 16, 20251 min read

How to Eat Healthy on Vacation Without Killing the Vibe

Cold Plunge Benefits | Boca Raton

Why You Should Cold Plunge at Johnny O’s Gymnasium in Boca Raton ...more

Recovery

July 14, 20251 min read

Cold Plunge Benefits | Boca Raton

Nutrition Tips for Beach Body Success: Fueling Your Workouts for Maximum Results

They say abs are made in the kitchen, and we couldn't agree more. Proper nutrition plays a crucial role in achieving your fitness goals and sculpting a beach-ready body. ...more

Fitness ,Nutrition

May 29, 20241 min read

Nutrition Tips for Beach Body Success: Fueling Your Workouts for Maximum Results

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Johnny O’s Gymnasium is Boca Raton’s Largest Indoor/Covered Outdoor Training Facility.

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LOCATION

Address

2920 NW Boca Raton Blvd.,

Units 8 & 9

Boca Raton, FL 33431

Phone

561-430-2299

Email

HOURS

Mon-Thurs: 5:30 AM - 9:00 PM

Fri: 5:30 AM - 8:00 PM

Sat: 7:00 AM - 4:00 PM

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