Built for Athletes who want more than workouts — they want results.

If you're chasing real muscle growth, sharp definition, and a system that actually holds you accountable, you're in the right place.

Size & Shred is a high-volume hypertrophy program designed to build size, shape, and density — fast.

This isn’t random workouts. This is structured intensity, 6 days a week, with targeted splits, strict rest timing between sets, and a custom JOI (Johnny’s Output Intensity) scale to track how hard you’re really pushing.

Each day is locked in with purpose — from chest to calves, biceps to core — and finishes with an Earn Your Exit challenge that tests your mindset as much as your body.

Whether you're lean bulking or cutting down, this program gives you the structure, discipline, and results that other coaches skip.

$37/month
 Because this isn’t a cheap app with recycled circuits.
 This is for Athletes who take their training — and their physique — seriously.

Step into Size & Shred. Earn the results.