How to Eat Healthy on Vacation Without Killing the Vibe
Vacations are meant for relaxation, not restriction — but that doesn’t mean you have to throw all your healthy habits out the window. ...more
Fitness ,Nutrition
August 16, 2025•1 min read
Cold Plunge Benefits | Boca Raton
Why You Should Cold Plunge at Johnny O’s Gymnasium in Boca Raton ...more
Recovery
July 14, 2025•1 min read
Nutrition Tips for Beach Body Success: Fueling Your Workouts for Maximum Results
They say abs are made in the kitchen, and we couldn't agree more. Proper nutrition plays a crucial role in achieving your fitness goals and sculpting a beach-ready body. ...more
Fitness ,Nutrition
May 29, 2024•1 min read
Outdoor Workouts: Harnessing the Power of Nature for Fitness
There's something invigorating about exercising in the great outdoors. At Johnny O's Gymnasium, we're fortunate to have an expansive outdoor training facility, perfect for enjoying the fresh air and s... ...more
Fitness
May 28, 2024•1 min read
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Johnny O’s Gymnasium is Boca Raton’s Largest Indoor/Covered Outdoor Training Facility.
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LOCATION
Address
2920 NW Boca Raton Blvd.,
Units 8 & 9
Boca Raton, FL 33431
Phone
561-430-2299
HOURS
Mon-Thurs: 5:30 AM - 9:00 PM
Fri: 5:30 AM - 8:00 PM
Sat: 7:00 AM - 4:00 PM
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