Johnny O's 6-Week Transformation Contest
💰 The Top Male & Female Winners Take Home $1,000 Each!
Commit now and save. Enter before April 11 and save $25 on your entry fee. Let’s get started!
STARTS IN:
STARTS MAY 1 - ENDS JUNE 12
Johnny O's 6-Week Transformation Contest
💰 The Top Male & Female Winners Take Home $1,000 Each!
Commit now and save. Enter before
April 11 and save $25 on your entry fee.
Let’s get started!
STARTS IN:
STARTS MAY 1 - ENDS JUNE 12
How It Works
Enter before April 11 to save $25 on your entry fee.
Register online & choose your category (members & non-members welcome).
Week 1 Baseline: InBody scan.
Train for 6 Weeks: Show up, work hard, follow through.
Week 6 Re-test: Final InBody scan.
Winners Announced: Judging panel scores finalists and crowns Overall Male and Overall Female Champions. The highest total male and female scores become the Overall Champions and win $1,000 cash each.
what's included:
$125
Members
6 Weeks of Upgraded Access + Unlimited group Training (if not already included in your membership)
Unlimited Cold Plunge Recovery
InBody Scans for Detailed Progress Tracking
Personalized Nutritional Guidance
You’ll also be entered for a chance to win $1,000!
$249
Non-Members
A 6-Week Gold Membership featuring Unlimited Group Training Sessions + Full Gym Access
Unlimited Cold Plunge Recovery
InBody Scans for Detailed Progress Tracking
Personalized Nutritional Guidance
You’ll also be entered for a chance to win $1,000!
Enter before April 11 to save $25 on your entry fee.
Choose Your Category
Based on Your Personal Goals
1. Most % Drop in Body Fat
Focus on lowering your body-fat percentage. Progress is measured with your starting and final InBody scan.
| Category | Focus | Weight | How It's Scored |
|---|---|---|---|
| Body Fat Reduction | % of body fat lost | 40 pts |
Tiered by placement:
|
| Muscle Gain / Lean Mass Increase | Pounds or % of lean muscle gained | 25 pts |
Tiered by placement:
|
| Before & After Photos | Visible physical change (shape, muscle tone, posture, confidence) | 20 pts |
Judged by a 3-person panel for fairness. Each judge ranks the top transformations; final ranking determines points:
|
| Written Essay / Reflection | Personal growth, discipline, and mindset | 15 pts |
Evaluated by judges for authenticity, effort, and impact:
|
Johnny O’s 6-Week Body Transformation Contest Scoring System (Total = 100 Points)
2. Most Muscle Gained / Lean Mass Increased
Focus on adding lean muscle mass. We’ll track your lean body mass change from week 1 to week 6.
Tiebreaker: If two participants gain the same amount of muscle, the edge goes to the person with greater body fat reduction - rewarding full-body recomposition and effort.
| Category | Focus | Weight | How It's Scored |
|---|---|---|---|
| Muscle Gain / Lean Mass Increase | Pounds or % of lean muscle gained | 40 pts |
Tiered by placement:
|
| Body Fat Reduction | % of body fat lost | 25 pts |
Tiered by placement:
|
| Before & After Photos | Visible physical change (shape, muscle tone, posture, confidence) | 20 pts |
Judged by a 3-person panel for fairness. Each judge ranks the top transformations; final ranking determines points:
|
| Written Essay / Reflection | Personal growth, discipline, and mindset | 15 pts |
Evaluated by judges for authenticity, effort, and impact:
|
Johnny O’s 6-Week Body Transformation Contest Scoring System (Total = 100 Points)
3. Most Improved Performance
Focus on getting stronger, fitter, and more athletic. You’ll complete three short tests in week 1 and again in week 6:
Max Push-Ups (as many as you can without stopping)
3-Minute Row Test (furthest distance on the rower)
Plank Hold (longest time you can hold)
Your improvement in each test shows how much stronger and more disciplined you’ve become.
| Category | Focus | Weight | How It's Scored |
|---|---|---|---|
| Most Improved Performance |
Performance Tests: Max Push-Ups — most completed without stopping 3-Minute Row Test — farthest distance covered in 3 minutes Plank Hold — longest continuous hold |
40 pts |
Tiered by placement:
How it works
All participants complete the same three tests before and after the challenge. The gym records both sets of results. The athletes with the greatest overall improvement across all three tests combined earn the top placements. Each test counts equally toward the final rank.
Tiebreaker
If two participants show identical overall improvement, the tie goes to the one with the greatest improvement on the 3-Minute Row Test (since it measures full-body output and endurance).
|
| InBody Progress | Maintain or increase lean muscle mass while maintaining or reducing body fat % | 25 pts |
Measured skeletal muscle mass (SMM) and body fat mass (BFM). We'll score 12.5 pts for each category and combine them for the overall winner.
|
| Before & After Photos | Visible physical change (shape, muscle tone, posture, confidence) | 20 pts |
Judged by a 3-person panel for fairness. Each judge ranks the top transformations; final ranking determines points:
|
| Written Essay / Reflection | Personal growth, discipline, and mindset | 15 pts |
Evaluated by judges for authenticity, effort, and impact:
|
Johnny O’s 6-Week Body Transformation Contest Scoring System (Total = 100 Points)
THE 6-WEEK TRANSFORMATION STARTS IN:
Program Includes:
Start & Finish InBody Scans
Full 6-Week Challenge Access
Progress Tracking + Accountability
Eligibility for Prizes & Recognition
Access to Johnny O’s Coaching Support
How the Winners are Chosen
Body Composition
How much your body-fat % improved
Lean Muscle
How well you gained or maintained muscle
Performance
How much your strength or endurance improved
Visual Transformation
Before/after photo and overall discipline
Body Composition
Consistency Attendance, effort, and follow-through
50
Total Points Possible
Why It's Fair
Each division rewards progress in its own way — but the Overall Champions honors the most complete transformation: discipline, effort, and total change inside and out.
Transformation Photos
Before and after photos are required for contest entry. By joining, you agree that Johnny O’s Gymnasium may use your transformation photos or testimonials for marketing or promotional purposes — always with respect and pride in your progress.
We celebrate real results, and your success story could inspire others!
One-Paragraph Reflection Essay
(Required after completion)
At the end of the challenge, you’ll write a short paragraph about your experience — how you grew, what you learned, and how it changed you.
This serves two powerful purposes:
To help you reflect on your progress - so when you hit a tough spot later in life, you can look back at
your own words for motivation.
To inspire others - your story might help someone else start their own transformation.
READY TO transform?
Johnny O's 6-Week Transformation Contest
Enter before April 11 to save $25 on your entry fee.
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